Seeking the 0.5% edge – Article 1: Recovery


Yesterday I attended a quality lecture by Sports Scientist Ross Tucker. In it he shared that on average, the difference in performance in the modern Olympic Games between 1st and 4th place across multiple disciplines is 0.5% in performance.

What an incredible number! In Raising Talent I share my philosophy of trying to improve 1% per week so cumulatively you may be 66% better after a year, a key metaphor for High Performance. Small gains over time …