November 2013

Seeking the 0.5% edge – Article 1: Recovery

November 22, 2013

Yesterday I attended a quality lecture by Sports Scientist Ross Tucker. In it he shared that on average, the difference in performance in the modern Olympic Games between 1st and 4th place across multiple disciplines is 0.5% in performance. What an incredible number! In Raising Talent I share my philosophy of trying to improve 1% [...]

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